I want to be honest here, for you and for me: there are days when I wake to a sense that the Black Dog is not a metaphor but a present thing, the weight that presses down on the chest, the sense that warmth is earned and not given, the memory of the sting that does not fade with time. And yet, there are days when the light finds a way through the dust, when the woodpile is neatly stacked and the room is clean, when a single sound, perhaps the engine of the old car outside or the steady drip of the kitchen faucet, becomes a reminder that life keeps moving, with or without our consent. In those days, I tell myself a line I wish to give you: you are not alone in the long, quiet work of staying with pain, of naming it, and of continuing to move toward a kinder approach to living with it.
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